UPDATE: The winner is…Delaine McLafferty!
*~*~*

July

1. I finished writing and published Book #9 of Montana Bounty Hunters: We Are Dead Horse, MT — Jackson!
2. I completed 4 editing projects for other authors in July.

Health-related:

1. I’ve been swimming almost every day. Sometimes, twice a day.
2. Through medicines and some diet tweaking, I’ve managed to get my blood pressure down to 130-155. There’s been an occasional spike, but it’s so much better.

Happiness-related: 

1. The family and I have returned to the movie theater! We accepted the “Barbenheimer” challenge and watched Oppenheimer then Barbie in theaters! So much fun! And I have the T-shirt. 🙂
2. I have been working on and making more great progress organizing my art room, getting ready for the next push for art shows and reopening my Etsy store. I have accumulated the supplies I need to begin painting in encaustic wax.
3. I DID NOT finish the fodder challenge. In fact, I only managed to get through the first day’s challenge because it was too time-consuming and I didn’t like the daily challenges. I did so little art, I only have these items to share…

I also did a little Gelli plate work…

August

1. To complete writing Hard Knox, the next in my We Are Dead Horse, MT series which releases on September 12th!
2. To complete 4 editing projects in August!

For health related, I plan:

1. To swim at least once a day!
2. To keep counting those points for my Weight Watchers diet and hopefully shed at least 5 pounds, remembering, as always: Slow is good!
3. To continue to reduce salt, processed food, and incorporate foods good for blood pressure (spinach, broccoli, bananas).
4. See my heart doctor for a progress checkup!
5. To begin walking and counting my steps.
6. To do more housework because my art room isn’t finished! Cleaning is exercise, too.

For happiness-related, I plan: 

1. To spend quality time with the family—movie nights, swim-time, making fun meals together!
2. To get the kids excited about the return to school!
3. To participate in and complete a free art workshop, the Inchie Challenge!

Contest

Comment on anything you’ve read in this post. Tell me what you’re doing to make yourself happier and healthier. Tell me what you plan to read in August…
Like I said, comment on anything for a chance to win a $5 Amazon gift card!

July is here, and that means 2023 has passed the halfway mark. For many people, July marks the beginning of the fiscal year. It wasn’t until I began this article that I realized the federal government fiscal year begins October 1 and ends September 30. Maybe I did know this but never paid it any attention or gave it thought because I’m so used to working with how the state measures the fiscal year which is July 1 to June 30. In any case, despite when the fiscal year is acknowledged, July marks the beginning of the third quarter for many others (using January as the starting month). Thus, I thought goal-setting would be an appropriate topic.

1. Just because July has begun doesn’t mean goals can’t be set. It’s never too late to set goals.
2. Writing goals on paper, in an electronic document, and/or on a vision board helps to make them more “real” and easier to remember. However, documenting them isn’t enough. They need to be kept in a place that can be either easily seen, viewed daily, or both.
3. Clearly define what it is that you want to achieve. Having a goal to be happy is fine but often too vague to be achieved. What specifically would make you happy? Does that entail traveling, getting a new job, or both, or neither? Ambiguous goals should be specified in order to develop an effective plan of how to achieve them. Think of it this way. If a person is always disappointed at the birthday gifts he/she receives, how will he/she ever be given gifts he/she wants if she doesn’t tell others what he/she likes and desires?
4. Don’t be afraid to change, modify, or alter goals. Life is a series of ongoing events, and sometimes adjustments are needed. In her youth, an associate had dreams and a goal of having a large, fairytale wedding. As she aged and her loved ones passed away, her desire for an extravagant wedding dwindled. Her revised wedding goal is to have a pretty dress for an intimate or private ceremony and to have a fun honeymoon. She’s not to the point of eloping in Vegas, but she’s far removed from the 200+ guest list.
5. & 6. The next suggestion actually is in two parts or can be viewed in more than one way, and that is to set goals that are measurable and the goals need to be realistic. One reason why people fail to reach their goals is because they do not feel they are making any progress. Here’s an example.

I once worked with a young man (I’ll call him Eddie, but of course, that isn’t his real name) who engaged in self-injurious behavior in the form of striking his head with either his hands or nearby objects. The policy of the place where I was employed was that any incidences or forms of self-harm were unacceptable. That wasn’t an unreasonable policy to have. However, the method of measurement was one of the huge issues. As a result of this policy, Eddie had been written a behavior modification goal of having zero incidents of self-injury each month. Here’s the problem. Read the rest of this entry »

UPDATE: The winner of the GC is…Cindy!
*~*~*

Another month flew by! How does that happen? And while I accomplished a lot in April, I dragged my feet on a lot too! Which will make May a very, very busy month for me!

April

Work-related:

1. I compiled the boxed set of Danger Zone stories, and I published it! (I hope you got your copies! For now, it’s FREE in KU!)
2. I’m 3/4 of the way through my Silver Soldiers short story.
3. I, along with the other Silver Soldiers authors, have been posting “Getting to Know” blogs on the Collections website to get readers ready for the release on May 9th!
4. I began work on Cold Hard Cash.
5. I completed only 3 editing projects for other authors in April.

Health-related:

1. My hand is mostly healed from the recent break. I still have some nerve problems and have to do physical therapy to improve my hand’s function.
2. I had an ultrasound and EKG done of my heart. Not great news there. I have Moderate Left Ventricular Hypertrophy (a thickening/stiffening of the heart muscle), which is likely caused by my high blood pressure.
3. I restarted Weight Watchers in the latter part of this month to help with my heart and blood pressure issues and have severely limited my salt intake. I managed to gain weight back, but after my diagnosis, there’s not any room for procrastination. I’m down 3.9 pounds as of today.
4. As for physical activity, I’m still not doing enough. I’m feeling tired all the time. Which I know has to do with my weight, my heart, and inactivity. All my issues are interrelated. I just need to get my fat ass off this chair and move more often, along with the dietary changes…

Happiness-related: 

1. The family is trying to do fitness-related outings, which include me. We hiked a local trail to the bluff overlooking the river. It wasn’t a long trail, but we all enjoyed it very much. We also did a couple of shopping/flea market outings, which helped with steps.
2. I am still participating in the #the100dayproject online art challenge. As of today, I’m on Day 66. Here are a few of my April pieces…

May

For work-related, I plan:

1. To complete my short story for the Silver Soldiers anthology.
2. Publish Silver Soldiers on May 9th!
3. To complete and publish Cold Hard Cash, the first of the We Are Dead Horse series.
4. To complete 4 editing projects in May!

For health related, I plan:

1. To continue counting those points for my Weight Watchers diet and hopefully shed at least another 5 pounds, remembering, as always: Slow is good!
2. To continue to reduce salt, processed food, and incorporate foods good for blood pressure (spinach, broccoli, bananas, red wine).
3. To continue working on getting the pool ready for swimming!
4. To begin walking and counting my steps.
5. I’ll re-dedicate myself to doing more housework, too, because my art room is a disaster. And cleaning is exercise, ahem.

For happiness-related, I plan: 

1. To attend the 18-year-old’s high school graduation!
2. To continue producing some small piece of art every day as part of #the100dayproject. I’m volunteering several times a month to sit in the Art Center to keep it open.
3. To blog about art (on my Emerald Casket site) just to keep myself honest!
4. To work toward re-opening my Etsy store! I just about have enough art to do so!

Contest

Comment on anything you’ve read in this post. Tell me what you’re doing to make yourself happier and healthier. Tell me what you plan to read in May…
Like I said, comment on anything for a chance to win a $5 Amazon gift card!

UPDATE: The winner is…Gail S!
*~*~*

This is the last day of March! Where does the time go? Without any further ado, I’ll dive right into my recap…

March

Work-related:

1. I completed work on my latest Montana Bounty Hunter story, Mica! And I published it!!!
2. I’ve been doing minimal work on the Silver Soldiers anthology, which comes out May 9th! Mostly, working on a promotional calendar with the authors in the anthology.
3. I completed only 3 editing projects for other authors in March. The injury to my hand severely impacted my ability to work at my usual pace, at least for the first half of the month.

Health-related:

1. I continued wearing the brace on my hand until March 17th. The break is healed, but now I have to work on physical therapy to improve my hand’s function. My hand aches after I use it for a while, and my fingers get numb when I hold a paintbrush or pen for very long.
2. I had a visit with a cardiologist this month. He has me wearing a monitor stuck to my chest for a week to see how it functions day to day. It’s beating a little slowly and has a slight arrhythmia. My blood pressure is still way too high, but the cardiologist adjusted my meds, and we’ll see how that goes.
3. I haven’t been dieting like I should, what with my heart and blood pressure issues, and I haven’t been great about cutting my salt intake. My weight loss is stagnant! I think I was a little depressed by my hand injury. I could tell because I wanted to sleep way too much and didn’t want to go out at all. I don’t like to wallow in negativity, but it has been hard to motivate myself to move forward.
4. As for physical activity, I’m not doing enough. Again, I’m feeling tired all the time. Which I know has to do with my weight, meds, and inactivity. All my issues are interrelated. I just need to get my fat ass off this chair and move more often.

Happiness-related: 

1. I’m back participating with my local art guild or humanities council. We had some planning meetings for upcoming exhibits and programs. It felt good to get out and mingle again.
2. I am still participating in the #the100dayproject art online art challenge. As of today, I’m on Day 38. Here are a few of my March pieces…

April

 

1. To complete my short story for the Silver Soldiers anthology.
2. To compile all the Silver Soldiers stories into the anthology and get it formatted for release on May 9th.
3. To begin work on Cold Hard Cash, the first of the We Are Dead Horse series.
4. To complete 4 editing projects in April!

For health related, I plan:

1. To restart counting those points for my Weight Watchers diet (I hate that word) and hopefully shed at least another 5 pounds, remembering, as always: Slow is good!
2. To continue to reduce salt, processed food, and incorporate foods good for blood pressure (spinach, broccoli, bananas, red wine).
3. To get the pool cleaned up—as soon as the weather cooperates—so that the minute the water is warm enough, I’m swimming (hopefully by end of April).
4. To begin walking and counting my steps.
5. I’ll re-dedicate myself to doing more housework, too, because my art room is a disaster. And cleaning is exercise, right?

For happiness-related, I plan: 

1. To continue producing some small piece of art every day as part of #the100dayproject. I’m volunteering several times a month to sit in the Art Center to keep it open. I use those quiet days away from my computer just to paint!
2. Try to complete one of the many already paid-for online art classes I’ve lined up to do.
3. To blog about art (on my Emerald Casket site) just to keep myself honest!
4. To work toward re-opening my Etsy store!

Contest

Comment on anything you’ve read in this post. Tell me what you’re doing to make yourself happier and healthier. Tell me what you plan to read in April…

Like I said, comment on anything for a chance to win a $5 Amazon gift card!

UPDATE: The winner is…Liz!
*~*~*

It’s Sunday. The day I review my plans for the week, and I always start by first drawing a card from my favorite Tarot deck.

This morning’s card is the Four of Swords. Not pentacles for once. Something changed, hmm? Well, I’ll start by examining the card and trying to figure out some personal message the card has for me. I don’t recognize this mythological character, so that’s not helpful.  He is sitting on a flat desert plain. Sitting cross-legged, like he’s meditating. His swords are lying on the ground. The meaning I pull from the image is that he may be tired of the battle and in need of some introspection. The sky is blue and the overall ambiance restful but lonely. So, I’m thinking this card is telling me I need to take time this week, away from my usual frenetic pace of work and family, to contemplate where I am and what I want. Let’s see what my little book says…

This is Orestes. I don’t know who he is, so I’m going to Google him. Orestes is the son of Clytemnestra and Agamemnon (of Trojan War fame). There’s a long story about his father returning home after the war with Cassandra, the seer, as his concubine. His mother conspires with her lover to murder Agamemnon, and Orestes, along with his sister, Electra, flee. He ends up living in exile (this desert plain) until he returns to avenge his father’s murder by killing his mom and her lover. He goes mad after that and is tried by the gods for the crime of killing his mother, but is acquitted. That’s who Orestes was. A son avenging his father and who goes mad. But this card depicts him when he was in exile, awaiting his chance to exact revenge. Interesting.

Back to the book (The Mythic Tarot), it says simply, that this is a time for “quiet recuperation and introversion” while I “build up strength in preparation for further efforts.” So, am I supposed to stay off the Internet? Keep my door closed to family while I contemplate my life? The recuperation of my hand continues. That fits. Keeping my head down, focusing on what I need to do while ignoring the “noise” around me? I can make that fit. The meditation and contemplation? Well, I do kind of go inside myself when I’m writing, so I can make that work, too.

For a chance to win your choice of one of my downloadable stories, tell me whether you ever take time away from “the noise” and what that looks like for you.

UPDATE: The winner is…Wendy H. Vest!
*~*~*

I’m attempting get back to as close to normal this week as possible, starting with Sunday being my planning day. Before I begin, I always shuffle my favorite tarot deck and choose a card to represent the week.

There was no shuffling, of course. I cut the cards again and again, then chose the top card. I revealed the Queen of Pentacles. Pentacles, again. Hmmm. So, I study the card. She’s pretty and voluptuous. Mature. She holds a gold pentacle in one hand and grapes in the other, so I can assume she likes her comfort. Is she supposed to be me? I’m not wealthy, but I live comfortably. Is she offering the grapes to others? I offer my “grapes” to my friends and family. So, what does it mean for me? Perhaps the week is about seeking and sharing comfort with my family. I like that thought.

Now, I’ll check the book. This is the Lydian queen Omphale. She purchased Heracles in a slave market. He was a rough barbarian, and she coaxed him into wearing rich clothes and enjoying the “comforts” she provided. She shared her largesse freely with him. So, my reading falls in line with the book’s. I’ll continue with a limited work schedule while my hand continues to heal and enjoy time spent with the family. I’ll pop for takeout and coax them into some sort of entertainment—a movie night, perhaps? We’ll chill. So, back to my calendar…

So, my question to you is do you have some sort of weekly practice that helps you sort out your week? Do you open your journal or planner and jot down appointments? Do you check the local theater schedule or make reservations at a restaurant? Do you own a tarot deck to help you “meditate” or divine your week? Comment for a chance to win a hand-painted bookmark!

UPDATE: The winner is…Mary Preston!
*~*~*

I have lots of bad habits. I’m sure you do, too. The one that causes me the most stress is the one where I think I have to conquer one mountain at a time. By that, I mean if I have a huge edit job, I have to work through it to the exclusion of writing. Which causes me to go down to the wire when it comes to finishing a book. I wrote Guarding Hannah in a ridiculously short time. Yeah, I’m really happy with the story. In fact, I think it’s one of the best I’ve ever written, but that isn’t the point. I need to destress, not run on adrenaline.

That’s my big goal this year. Destress the work. Get little bites done in an orderly fashion as I march toward completion. I know how to do this. I was a program manager in a past life. I used to work on multiple story projects at one time using some advanced planning techniques, but I’m not going for that now. I don’t want to write MORE. I want to write in such a way that I have time to devote to something that gives me greater joy—like painting.

Yes, doodling things like these makes me happy.

I want more time to sit with paint and paper. I want more time to take some classes and learn how to do it well. I feel like I did when I started writing—I want to know everything, try everything, right now! Not that I’m looking to make it another gig for money. I just want to explore an artistic path for passion’s sake.

But to get there, I have to rope in my chaotic work habits. I’ve begun this year anew. So far, so good. I’m making progress on my new story, Mica, and I’m working on a set of edits I’ll finish this week. In the meantime, I’ve been painting in the evenings and organizing my studio space (does that ever end?). I’ll get there…in incremental steps rather than putting all my energy into fits of activity. That’s so exhausting, isn’t it?

So, I’d love to give away one of these postcards. Winner’s choice. Tell me what bad habit you’d like to tackle this year.